EASY Chicken Fried Rice Recipe

 I got so many questions on Instagram about how I made my chicken fried rice so, I thought I would share. I hope you all enjoy! Let me know what you think! ❤
1 shredded chicken breast
1.5 bags of brown rice
1 bag of veggie medley (broccoli, carrots, cauliflower, etc.) – streamable
2 egg whites and 2 whole eggs
Gluten free/reduced sodium soy sauce
Garlic powder – enough for flavor
Coarse ground pepper – enough for flavor
Grape seed oil
Olive oil spray
Cooking Instructions: 

I had my rice and chicken already cooked. So it was easy to just throw it in the pan.

  1. Sauté veggies with a little grape seed oil (about 2.5 caps full), pepper, and garlic.
  2. Smash the veggies into small pieces.
  3. Move the veggies to the side of the pan and then scramble the eggs. Make sure to spray pan with olive oil so the eggs don’t stick.
  4. Mix together the scrambled eggs and veggies. Then throw in brown rice and mix it all up. Add 2 caps full of grape seed oil.
  5. Then add the chicken and soy sauce, to taste. Mix it all together.
  6. Let it heat up and Bam! Done. 🙂
  7. Top with Sriracha and ENJOY! Oh, and you can add a little salt to taste also!


 I’m no gourmet cook but, this was easy and not too complicated! You can also use streamable rice in a bag (microwave kind) and make it that much easier. Also, super yummy and not tooooo unhealthy for you! I’m all about balance, so this was a great alternative to take out! It makes about 5 servings.



Annalisa Moreno